{"id":72,"date":"2026-03-07T16:33:24","date_gmt":"2026-03-07T16:33:24","guid":{"rendered":"https:\/\/spierenbalanstherapie.nl\/?page_id=72"},"modified":"2026-03-09T15:18:11","modified_gmt":"2026-03-09T15:18:11","slug":"over-mij","status":"publish","type":"page","link":"https:\/\/spierenbalanstherapie.nl\/index.php\/over-mij\/","title":{"rendered":"Over Richard"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(212,214,218,0.2)&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; overflow-x=&#8221;hidden&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|0px|false|false&#8221; top_divider_style=&#8221;waves2&#8243; top_divider_height=&#8221;16px&#8221; bottom_divider_style=&#8221;waves2&#8243; 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sticky_enabled=&#8221;0&#8243; custom_margin_tablet=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|0px||0px|false|false&#8221;]<\/p>\n<h1>Over mij<\/h1>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1261px&#8221; max_width_tablet=&#8221;1515px&#8221; max_width_phone=&#8221;1515px&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px|||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{}&#8221; max_width__hover_enabled=&#8221;off|desktop&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding_phone=&#8221;|15px||60px|false|false&#8221; sticky_enabled=&#8221;0&#8243; custom_padding_tablet=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||10px|false|false&#8221; custom_padding_tablet=&#8221;|||10px|false|false&#8221; custom_padding_phone=&#8221;|||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#0A3A73&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; header_text_color=&#8221;#0A3A73&#8243; transform_scale=&#8221;101%|101%&#8221; transform_translate=&#8221;-40px|-40px&#8221; z_index=&#8221;10&#8243; custom_margin=&#8221;|||-35px|false|false&#8221; custom_padding=&#8221;|0px||||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Ik ben Richard Uiterwijk en ik begeleid al meer dan <strong>30\u00a0jaar<\/strong> mensen met uiteenlopende lichamelijke klachten naar meer <strong data-start=\"379\" data-end=\"419\">balans, bewegingsvrijheid en herstel<\/strong>.<\/p>\n<p data-start=\"422\" data-end=\"828\">In de loop der jaren heb ik mij ontwikkeld in het werken met het lichaam, vooral bij klachten die ontstaan door sport, werk of langdurige belasting.<\/p>\n<p data-start=\"422\" data-end=\"828\">Vanuit mijn eerdere praktijk <em data-start=\"600\" data-end=\"618\">De Oosterse Hand<\/em> heb ik mij verder <strong data-start=\"637\" data-end=\"651\">ontwikkeld<\/strong> in herstelgerichte technieken die ondersteunen bij het <strong data-start=\"707\" data-end=\"732\">herstel van blessures<\/strong>, het verminderen van spanning en het verbeteren van de algehele belastbaarheid van het lichaam.<\/p>\n<p data-start=\"830\" data-end=\"1155\">Binnen <strong data-start=\"837\" data-end=\"864\">Spier &amp; Balans Therapie<\/strong> werk ik met aandacht en afstemming.<br data-start=\"900\" data-end=\"903\" \/>Geen standaardbehandeling, maar een behandeling die past bij jouw lichaam en bij wat jij ervaart. Ik neem de tijd om te luisteren en stem elke behandeling af op wat er op dat moment nodig is, zodat herstel op een rustige en veilige manier kan ontstaan.<\/p>\n<p data-start=\"830\" data-end=\"1155\">\n<p data-start=\"830\" data-end=\"1155\">Wil je een afspraak inplannen of weten welke behanddeling het beste bij je past? Plan dan een afspraak in of neem contact met mij op.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/spierenbalanstherapie.nl\/wp-content\/uploads\/2025\/12\/054A3260-2.jpg&#8221; title_text=&#8221;054A3260-2&#8243; align=&#8221;center&#8221; src_tablet=&#8221;https:\/\/spierenbalanstherapie.nl\/wp-content\/uploads\/2025\/12\/054A3260-2.jpg&#8221; src_phone=&#8221;https:\/\/spierenbalanstherapie.nl\/wp-content\/uploads\/2025\/12\/054A3260-2.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;173%|173%&#8221; transform_translate=&#8221;-14px|-14px&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;top_right&#8221; vertical_offset=&#8221;125px&#8221; vertical_offset_tablet=&#8221;&#8221; vertical_offset_phone=&#8221;215px&#8221; vertical_offset_last_edited=&#8221;on|phone&#8221; width=&#8221;69%&#8221; width_tablet=&#8221;69%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;|0vw|||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|0vw|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;8px&#8221; border_color_all=&#8221;#FFFFFF&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;#D4D6DA&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over mij &nbsp;Ik ben Richard Uiterwijk en ik begeleid al meer dan 30\u00a0jaar mensen met uiteenlopende lichamelijke klachten naar meer balans, bewegingsvrijheid en herstel. In de loop der jaren heb ik mij ontwikkeld in het werken met het lichaam, vooral bij klachten die ontstaan door sport, werk of langdurige belasting. Vanuit mijn eerdere praktijk De [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":357,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-72","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over Mij | Spier &amp; Balans Therapie | Lelystad<\/title>\n<meta name=\"description\" content=\"Ik ben Richard Uiterwijk. Ik behandel mensen met lichamelijke klachten aan huis in Lelystad en omliggende regio. 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